![]() ![]() While you are a little stronger in the late afternoon because your body has had time to wake up, morning exercise also has it benefits because you’re likely to burn a greater percentage of fat for energy, found a study in the Journal of Physiology. ![]() Whether that’s running, hiking, swimming, surfing, yoga or whatever, just 45 minutes a day getting your sweat on – it makes such a difference physically and mentally.” “If you take care of your heart it will take care of you. “The most important muscle in your body is your heart, so I like to work up a sweat in the morning,” explains Momoa. Success in health involves prioritizing the right kind of muscles, the most significant of which you’ll never see. Even if you’re grinding away in the gym, try to avoid doing your cardio on the treadmill and rather run to a nearby field to do it as nature intended like Momoa does. Smart move because a new study in PLOS One found even gentle exercise improved people’s mood and anxiety levels, but the effects were greatest when the exercise took place outdoors rather than in a gym. ![]() “It helps me start my day off positively.” “I like to workout in the morning, at the crack of dawn, and love to workout outside: whether that’s climbing, hill sprints, boxing, surfing, swimming, skateboarding – it gives me some time to think and focus,” he explains. Though he may look as if struts an iron-forged physique, Momoa’s routine is surprisingly fun and varied. ![]() The Jason Momoa workout is mother nature inspired This is how he earns that imposing HD physique (His AR7 workout plan is at the bottom of the interview) Well, we went and got it straight from Khal Drogo’s horse’s mouth. It’s inevitably left you pondering what exactly the Jason Momoa workout is. The wild man cometh – you’ve seen Jason Momoa flex his acting chops in action hero romps that go from Conan to Aquaman. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |